Glute Hypertrophy
A 12-week split engineered around glute volume, frequency, and proven activation. Build measurable size with progressive overload.
Learn morePremium glutes-building training
Grow your glutes from no shape to all shelf
A premium training method built around glute hypertrophy, hip mobility, and lasting transformation. Sculpt strength, posture, and confidence through programming designed to honor your body and produce visible, real-world results.
8K Women training
+18% Glute strength avg.
— As featured in —
- VOGUE FIT
- ATHLEIA
- FORM&FUEL
- STRONG MAG
- refine.
Our Programs
Programs Built For The Glutes
Choose your block. Each program builds on a different physiological lever — volume, mobility, intensity, or strength — designed to make real, measurable change.
Hip Mobility
Daily prep work to wake up dormant fibers, free your hips, and make every rep land in the muscle we actually want to grow.
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Booty Burn HIIT
High-intensity glute circuits for fat loss without sacrificing the shape and strength you’ve been building. 30-minute sessions.
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Strength & Sculpt
Heavy compound work paired with sculpt-focused finishers. The fastest way to add raw strength without losing definition.
Learn moreWhy glute lab works
A program built to grow & strengthen
Engineered programming, coach-backed progression, and form-by-form coaching — all in one membership designed to build a posterior chain that lasts.
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Hip Thrust Progressions
Weekly cues by stage to load the lift safely as you grow stronger.
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Glute Activation Drills
Pre-lift sequences that wake the glutes before the bar ever touches your back.
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Posterior Chain Mobility
Hip and ankle work that lets you express more range and recruit more fibers.
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Hypertrophy-Focused Splits
Volume calibrated for the glutes — without overloading the rest of your week.
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Form Video Reviews
Submit a lift, get coach feedback within 48 hours. Fix small leaks before they cost you reps.
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Recovery & Mobility Plans
Active recovery flows that keep you training hard without breaking down.
Real results
See Their Transformations
Twelve to sixteen-week programming with measurable strength, posture, and shape change — verified before / after, member-submitted.
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+18% glute strength Amara J.
"I’d been training for years and never seen my glutes change shape. The Build The Shelf method gave me a real plan — and a real result."
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Hip thrust 1RM up 35 kg Sophie R.
"The mobility prep changed everything. Heavy hip thrusts finally hit where they were supposed to."
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Posture + shape in 8 weeks Nia K.
"Two months in and it wasn’t just my glutes — my posture, my back, my whole stance felt rebuilt."
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Strength PR every block Layla M.
"I broke a personal record every single phase. The programming made progress feel inevitable."
Process · How it works
Your Journey In Four Steps
A focused four-step method built around your body, your goals, and the way your glutes actually grow. No noise, no shortcuts — only the work that moves the needle.
- 01
Glute Assessment
We start with a full-body screen of your posture, hips, thrust pattern, and current glute activation so we map exactly where you are.
- 02
Mobility & Activation
Daily prep work to wake up dormant fibers, free your hips, and make every rep land in the muscle we actually want to grow.
- 03
Hypertrophy Plan
A periodized program built around proven glute mechanics — volume, tempo, and progression dialed for real, visible curve.
- 04
One-to-One Coaching
Weekly check-ins, form reviews, and live calls with your coach so the plan keeps adapting to your body, not the other way round.
Team
Meet Your Coaches
A small team of specialists — every one of them obsessed with how the glutes move, fire, and grow. You get a coach for the muscle, not a generalist with a clipboard.
