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Tools

Free Glute Training Tools

Short, free tools that turn a vague question into a specific training answer. No sign-up needed to use any of them.

  • Illustrated diagram of common butt shapes shown from behind.

    4 questions · about 1 minute

    Glute Shape Quiz

    Four quick questions about what you see in the mirror and what you feel in the gym. You get your shape, what is usually underbuilt, and the exercises to prioritise.

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  • The same woman from behind in a black sports bra and charcoal leggings: untrained on the left, and rounder, fuller glutes after three years of glute training on the right.

    Height, weight & measurements

    Female Body Visualizer

    See a body like yours at any height and weight, compare it before and after glute training, check your goal measurements and waist-to-hip ratio. Private to your browser.

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  • Four women in black sports bras and black leggings against a light studio backdrop, each with a different body shape: hourglass, triangle, inverted triangle and rectangle.

    4 measurements · under a minute

    Body Type Calculator

    Enter your bust, waist, high hip and hips to find your body shape, see a rough photo projection of it, and get your waist-to-hip ratio and what to train for it.

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More tools are being built. Join the waitlist and you will hear when the next one is ready.