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Build The Shelf Join the waitlist
Coming to the app

Programs built around the way glutes actually grow.

Each block below is a training program shipping inside the Build The Shelf app. Tap a program to be notified when it lands — we’re prioritizing builds in order of most-requested.

  1. Athlete loading a barbell hip thrust during a heavy hypertrophy session. Coming to the app

    Program 01

    Glute Hypertrophy

    A 12-week split engineered around glute volume, frequency, and proven activation. Build measurable size with progressive overload.

    • Duration 12 weeks
    • Level Intermediate
    Notify me about Glute Hypertrophy
  2. Athlete moving through a 90/90 hip mobility drill on the studio floor. Coming to the app

    Program 02

    Hip Mobility

    Daily prep work to wake up dormant fibers, free your hips, and make every rep land in the muscle we actually want to grow.

    • Duration 4 weeks
    • Level All levels
    Notify me about Hip Mobility
  3. Athlete mid-lunge during a high-intensity glute interval circuit. Coming to the app

    Program 03

    Booty Burn HIIT

    High-intensity glute circuits for fat loss without sacrificing the shape and strength you've been building. 30-minute sessions.

    • Duration 6 weeks
    • Level Intermediate
    Notify me about Booty Burn HIIT
  4. Athlete setting up at the rack to start a heavy compound lift. Coming to the app

    Program 04

    Strength & Sculpt

    Heavy compound work paired with sculpt-focused finishers. The fastest way to add raw strength without losing definition.

    • Duration 10 weeks
    • Level Advanced
    Notify me about Strength & Sculpt

Early access

Not sure which yet? Join the waitlist anyway.

You can pick programs later — we’ll send an email when the app is ready with the full list and your spot in the first cohort.

No spam. One short note when invites open.