The Body Types Hub
Body Types and Glute Shapes
Train smarter for the body you have — and the glute shape you want to build.
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Body TypesButt Shapes: Types and How to Train Your Glutes
Learn the common butt shapes, what affects your natural glute shape, and which exercises can help build rounder, stronger, more balanced glutes.
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Body TypesApple Butt: Meaning, Shape and Exercises for a Rounder Butt
Learn what an apple butt means, how it compares to a bubble butt or apple bottom, and which exercises can help build a rounder, firmer glute shape.
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