Body Types and Glute Shapes
Train smarter for the body you have — and the glute shape you want to build.
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Body TypesA-Shaped Butt: Causes and How to Train It
An A-shaped (pear) butt is narrow up top, full and wide down low. Here's what causes it, what you can change, and the exercises that add upper-glute fullness.
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Body TypesWhat Is the Most Attractive Butt Shape?
Which butt shape is considered the most attractive? See the shapes people rate highest, the ratios behind them, and how to train toward that look.
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Body TypesPeach Butt Workout: How to Build Rounder, Firmer Glutes
Want a peach butt? Use this simple glute workout to build rounder, firmer glutes with short workouts, progress photos, protein, and carbs.
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Body TypesHow to Fix a Flat Butt and Build Rounder Glutes
Want to fix a flat butt? Learn the best glute exercises to build more fullness, projection, and roundness without overcomplicating your workouts.
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Body TypesHow to Grow a Heart-Shaped Butt and Keep Your Natural Curve
Have a heart-shaped butt? Learn how to grow your glutes, keep your natural curve, and build more lift, fullness, projection, and side-glute shape.
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Body TypesHow to Fix an Inverted V-Shaped Butt
Have an inverted V-shaped butt that looks fuller up top and narrow below? Learn how to train your glutes for more lower fullness, projection, and roundness.
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Body TypesHow to Fix Square Glutes and Build a Curvier Butt
Want a curvier butt? Learn how to improve square glutes with targeted exercises, shape tips, and simple ways to create a rounder look.
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Body TypesButt Shapes: Types and How to Train Your Glutes
Learn the common butt shapes, what affects your natural glute shape, and which exercises can help build rounder, stronger, more balanced glutes.
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Body TypesApple Butt: Meaning, Shape and Exercises for a Rounder Butt
Learn what an apple butt means, how it compares to a bubble butt or apple bottom, and which exercises can help build a rounder, firmer glute shape.
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