Body Types and Glute Shapes
Train smarter for the body you have — and the glute shape you want to build.
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Body TypesPear-Shaped Buttocks: What It Means and How to Train the Shape
A pear-shaped butt is fullest low, into the hips and thighs, and narrow up top. What it means for health, why you can't spot-reduce, and how to train it.
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Body TypesRound Butt: What It Is and How to Build Rounded Glutes
A round butt is evenly full top to bottom and projects from the side. See if yours is round, what shapes it, and how to build rounder glutes from any shape.
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Body TypesButt Size: The Average, a Size Chart, and How to Measure Yours
The average woman's butt measures about 43 inches (110 cm). See a bum size chart of real women, how to measure yours, and what changes your size.
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Body TypesA-Shaped Butt: Causes and How to Train It
An A-shaped (pear) butt is narrow up top, full and wide down low. Here's what causes it, what you can change, and the exercises that add upper-glute fullness.
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Body TypesWhat Is the Most Attractive Butt Shape?
Which butt shape is considered the most attractive? See the shapes people rate highest, the ratios behind them, and how to train toward that look.
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Body TypesPeach Butt Workout: How to Build Rounder, Firmer Glutes
Want a peach butt? Use this simple glute workout to build rounder, firmer glutes with short workouts, progress photos, protein, and carbs.
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Body TypesHow to Fix a Flat Butt and Build Rounder Glutes
Want to fix a flat butt? Learn the best glute exercises to build more fullness, projection, and roundness without overcomplicating your workouts.
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Body TypesHeart-Shaped Butt: What It Is, What Causes It, and How to Grow It
A heart-shaped butt is widest low on the hips with a waist pinch. See pictures to compare, what causes it, and the exercises that build fullness.
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Body TypesHow to Fix an Inverted V-Shaped Butt
Have an inverted V-shaped butt that looks fuller up top and narrow below? Learn how to train your glutes for more lower fullness, projection, and roundness.
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Body TypesSquare Butt (Square Glutes): What Causes It and How to Round It Out
Square butt means straight sides and little curve from hip to glute. Here's why it happens, the 9 best exercises for square glutes, and a 3-day plan.
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Body TypesButt Shapes: The 6 Types, and How to Tell Which One You Have
The 6 butt shapes — round, heart, square, V, A, flat — with a chart, 4 checks to find yours, and the exact exercises that change each one.
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Body TypesApple Butt: Meaning, Shape and Exercises for a Rounder Butt
Learn what an apple butt means, how it compares to a bubble butt or apple bottom, and which exercises can help build a rounder, firmer glute shape.
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