Body Types and Glute Shapes
Train smarter for the body you have — and the glute shape you want to build.
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Body TypesHow to Fix a Flat Butt and Build Rounder Glutes
Want to fix a flat butt? Learn the best glute exercises to build more fullness, projection, and roundness without overcomplicating your workouts.
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Body TypesHow to Grow a Heart-Shaped Butt and Keep Your Natural Curve
Have a heart-shaped butt? Learn how to grow your glutes, keep your natural curve, and build more lift, fullness, projection, and side-glute shape.
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Body TypesHow to Fix an Inverted V-Shaped Butt
Have an inverted V-shaped butt that looks fuller up top and narrow below? Learn how to train your glutes for more lower fullness, projection, and roundness.
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Body TypesHow to Fix Square Glutes and Build a Curvier Butt
Want a curvier butt? Learn how to improve square glutes with targeted exercises, shape tips, and simple ways to create a rounder look.
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Body TypesButt Shapes: Types and How to Train Your Glutes
Learn the common butt shapes, what affects your natural glute shape, and which exercises can help build rounder, stronger, more balanced glutes.
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Body TypesApple Butt: Meaning, Shape and Exercises for a Rounder Butt
Learn what an apple butt means, how it compares to a bubble butt or apple bottom, and which exercises can help build a rounder, firmer glute shape.
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